You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around.
Of course, it’s important to choose effective habits. The right habits put your success on autopilot. If you’re doing the right things each day, good things happen. It’s as certain as gravity.
"Wouldn't it be great to be gifted? In fact... It turns out that choices lead to habits. Habits become talents. Talents are labeled gifts. You're not born this way, you get this way."
~Seth Godin
Use this process to enhance your life one habit at a time:
● Day 1. Find a gym close to the house that is convenient for me and affordable.
● Days 2-7. Go to the gym for at least 15 minutes. I’ll let myself do whatever I want when I get there.
● Days 8-14. Go to the gym for at least 25 mins. At least half of that time must be spent on cardio.
● And so on. Just be sure to be at full speed by day 30.
Start with only one goal. Keep it to one goal. It might seem more effective and much faster to put all the habits into action at once, but it works better, and the results are more long-lasting to do it one at a time. Twelve good habits over a year are life changing.
Put all of your energy and focus on that one goal. That one goal has to be a huge priority. This is your life you’re talking about. Be 100% determined to be successful this time.
Do it daily. Daily actions are easier to turn into habits that things you only do a few times a week.
Plan your energy. People often plan their time without considering their energy levels. For example, going to the gym in the morning is either much better or worse than going to the gym in the evening for you. Everyone is different.
Plan your time, but plan around your energy.
6. Keep your eye on the big picture. These habits might not be enjoyable in the short term. However, if you keep your attention on the benefits you’ll gain, it will make things easier.
7. Track your results. Track your results. You might be tracking pounds of body weight, dollars, pushups, or hours of piano practice. Tracking your results is motivating.
After 30 days, add another habit. Keep going until you’ve added all 12. Just 12 habits will make a huge difference. Instead of trying to change everything about your life at once, try tackling life one habit at a time. Which habit will you choose?